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Even a research study published by the National Institutes of Health notes that reduced food intake on GLP-1 medications can lead to poor nutrient status and muscle loss if left unaddressed, with daily protein needs generally falling between 1.2 and 2.0 grams per kilogram of body weight to help offset this

Goldenberg RM, Steen O
Most protocols begin at 2mg weekly, increasing by 2mg every four weeks until reaching the target dose

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