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Challenge 1: hitting protein targets when you have no appetite This is the number one dietary challenge

It works by activating two natural hormone pathwaysGLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide)to help reduce appetite, slow digestion, and improve how your body processes sugar and fat

Or step down to a microdose and hold

Tirzepatide medications may work when incorporated into a structured program and combined with healthy lifestyle habits and food intake, ultimately supporting weight loss

Unlike the brand-name medications (Mounjaro and Zepbound), compounded versions are not covered by insurance