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While its main function is to carry out cellular respiration, a process that converts nutrients from food into ATP, there are many other functions mitochondria perform, including metabolic signaling, calcium regulation, autophagy (cellular clean-up) and apoptosis (cell death), neurogenesis (growth of new nerve tissue) and neuronal plasticity (aka neuroplasticity- our brains ability to grow and adapt), as well as the synthesis of other molecules (especially those in the immune system)

Vitamin B-12 will boost your energy levels, mood, and weight loss

NAD+ raised higher NAD+ feeds mitochondrial energy production and switches on sirtuin enzymes

Even with normal absorption efficiency, low intake creates deficiency risk

In laboratory settings it has been studied alongside NAD+ pathway components to assess downstream effects on mitochondrial function