l carnitine in whole milk L-Carnitine Benefits, Sources, and Side Effects Carnitine in milk: a survey
Description
It may also contribute to lean muscle building, although the evidence supporting these claims has been inconsistent

Tachikawa M, Takeda Y, Tomi M, Hosoya K

Conclusions Our findings do not support a beneficial association of l-carnitine with CVD and its risk factors but suggest potential harm

It is found in the highest concentrations in the brain and skeletal muscle

Methods: Seventy-nine healthy study participants of both sexes, who were diagnosed with AGA were divided into 4 study groups
