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Why B12 Matters During Breastfeeding Breastfeeding mothers need to pay special attention to their B12 intake because: Your baby relies entirely on your breast milk for their B12 needs B12 deficiency in infants can lead to serious developmental issues Your own stores can become depleted more quickly during lactation Research shows that breast milk B12 levels directly correlate with maternal B12 status

Without adequate B12, nerve cells can become damaged, leading to neurological issues

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Pregnant woman holding baby bump- Picture Courtesy: mayoclinichealthsystem.org Vitamin b1, b6, and b12 injection is normally considered safe during pregnancy