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Consult the doctor if you are pregnant or breastfeeding

Here are the typical symptoms of B12 deficiency: Weakness, fatigue, tiredness, generally feeling run down Poor memory, brain fog ,light headedness and dizziness Depression (is involved in the synthesis of serotonin and dopamine) Heart palpitations, shortness of breath Pale skin A smooth tongue Lack of appetite Constipation, diarrhoea, gas, bloating

Improved metabolism : B12 is involved in the metabolism of fats and carbohydrates and may help improve metabolic function, which can aid in weight loss and management

They are not currently licensed anywhere for children under 12 or during pregnancy or breastfeeding, as the clinical trials on which the approval licences are based did not include these groups

An autoimmune condition means your immune system, the body's natural defence system that protects against illness and infection, attacks your body's healthy cells