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Vitamin B12 is generally very safe even at high doses because it is water-soluble and excess amounts are excreted in urine
Should I take AOD 9604 on rest days
If constipated despite fiber, increase water to 80-100oz
[DOI] [PubMed] [Google Scholar] 125.Zhuang Q., Zheng X., Becker B., Lei W., Xu X., Kendrick K.M
10.1016/0024-3205(93)90589-u 70 SikiricP.RucmanR.TurkovicB.SeverM.KlicekR.RadicB.et al (2018)
