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Post-workout glutamine supplementation has been shown to: Decrease muscle breakdown Enhance muscle protein synthesis Shorten recovery time Reduce delayed onset muscle soreness (DOMS) (Rohde et al., International Journal of Sport Nutrition and Exercise Metabolism ) These benefits make glutamine an effective tool for athletes seeking faster recovery, improved training consistency, and muscle preservation

However, consumption of any type of vegetarian diet dramatically increases the prevalence of vitamin B 12 deficiency in individuals across all age groups (127, 128)

If symptoms persist, consult your doctor or pharmacist for further guidance

Factors like what you ate for breakfast, your stomach acid levels, and even your individual gut health all play a role

It has emerged that several of these repair mechanisms are directly dependent on NAD+ to perform their function, so its decline with age is problematic