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Foods give a complicated network of vitamins, minerals, nutritional fiber and various other substances that benefit health in ways that supplements generally could not

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Vitamin B12 is a vital nutrient that plays an essential role in our overall health, impacting everything from energy levels to brain function

It typically presents as macrocytic megaloblastic anemia and neurological impairments, including sensory and motor disfunctions, predominantly in the lower extremities, ataxia, and in more advanced stages cognitive decline progressing to dementia, as well as psychiatric disturbances (Green et al., 2017)