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We combine professional expertise with a safe and welcoming environment, ensuring each session is tailored to your needs

In the oil and gas and petrochemical industries, where one failed project can erase an entire year's profit, this course highlights the added value of applying effective control mechanisms to manage the technical and commercial complexity of projects

Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)

Benefits: Helps convert food into energy

It plays a crucial role in brain function and the production of DNA and red blood cells