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Vitamins and minerals can be harmful in excess, especially fat-soluble vitamins [such as vitamin A, D, E and K] that are stored rather than excreted. She said vitamin drips were a waste of money: If someones nutrient status is inadequate then a starting point should be improving the quality of diet rather than opting for alternative therapies that may be detrimental. Fads that proliferate with influencers on Instagram tend to filter through to the mainstream, and its here where vitamin drip and supplement selfies have taken hold

Always clean the vial top and injection site with alcohol wipes

Side effects from B12 supplementation are uncommon but may include: Mild gastrointestinal symptoms such as nausea or diarrhoea, typically with very high oral doses Headache or dizziness in some individuals Skin reactions (rash, itching) at injection sites when using intramuscular preparations Rare but serious allergic reactions, including anaphylaxis with injectable forms Hypokalaemia (low potassium) may occur during rapid correction of severe megaloblastic anaemia If you experience symptoms of a severe allergic reaction (difficulty breathing, severe rash, swelling of face or throat) after taking B12, seek immediate medical attention