l-carnitine heart rate Heart-rate response during graded exercise on (A) Day 0, (B) Day 14, Revisiting the Role of Carnitine

doi:10.1080/03007995.2019.1586401 Ghlichloo I, Gerriets V

10.1089/jop.2018.0151 144 PostorinoE

The proposed methodology integrates mitochondrial health assessments utilising mitochondrial homeostasis biomarkers in tear fluid as a non-invasive diagnostic tool, tailored nutraceuticals and lifestyle adjustments

Acute Supplementation Protocol for Moderate-Intensity Exercise Performance (5079% O 2 max ) Along with the intake of CHO, doses of 3 g of l-C 3 h before exercise at 65% O 2 max on a cycle ergometer and doses of 2 g taken 2 h before a marathon race and 20 km after start did not find significant improvements in the power achieved during 40 min on the cycle ergometer or in total time in a marathon [20,24]

Les profils chez qui la supplmentation a le plus d'intrt sont : les sportifs intensifs en sche (rserves musculaires diminues), les vgtariens et vegans (apport alimentaire faible), les seniors de plus de 60 ans (production endogne rduite), et les personnes en surpoids ou avec syndrome mtabolique