is acetyl l-carnitine the same as l-carnitine l tartrate Should I Take Acetyl-L-Carnitine or L-Carnitine– HealthAid® Liquid L-Carnitine 3000 Plus |

Its part of your DNA the genetic material that contains information for all the proteins produced in your body and also makes up part of your cells primary energy source, adenosine triphosphate (ATP)

During high-intensity exercise, carnitine appeared to prevent metabolite build up which allowed more carbohydrates to be used as fuel (this is a good thing during high-intensity exercise as saving muscle glycogen is not the primary concern)

Koch A, Konig B, Luci S, Stangl GI, Eder K: Dietary oxidised fat up regulates the expression of organic cation transporters in liver and small intestine and alters carnitine concentrations in liver, muscle and plasma of rats

& Findlay, J

Short-Chain Fatty Acids Protect Against High-Fat DietInduced Obesity via a Ppar-Dependent Switch From Lipogenesis to Fat Oxidation