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Snapshot Proponents Effective for L-carnitine deficiency Supports mitochondrial health and energy function Allegedly supports liver and brain health May improve PCOS in women and semen quality and fertility in men Skeptics Many popular uses are not supported by evidence May contribute to heart disease by metabolizing TMAO Can cause nausea or stomach upset Long-term use may cause oxidative stress in the liver and blood Affects thyroid function Health Benefits of Carnitine Effective for: L-Carnitine Deficiency (Genetic) Oral and intravenous L-carnitine is effective for the treatment of primary and secondary L-carnitine deficiency due to inborn errors of metabolism (genetic)

It can also be considered by vegans, the elderly and people suffering from PCOS, male infertility, heart disease or neurodegenerative diseases

The effects of L-carnitine therapy on respiratory function tests in chronic hemodialysis patients

Take a break from your usual activitiesdon't go out socializing for a few days