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Food sources: Fatty fish (salmon, sardines), flaxseeds, chia seeds, walnutsTypical supplementation: 12 g per day of combined EPA/DHA Omega-3s wont balance hormones on their own, but they support cell structure and overall physiology, which are part of how hormones communicate across tissues

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This article systematically evaluates preclinical studies published between 2018 and 2025, encompassing 32 bioactive components and 10 categories of traditional Chinese medicine (TCM) formulas