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L-carnitine has been demonstrated to improve exercise performance, reduce muscle damage and pain, and promote recovery after severe physical activity, in addition to its metabolic effects

Vegans and vegetarians may often have a deficiency in Acetyl L-Carnitine Vegans and vegetarians may often have a deficiency in Acetyl L-Carnitine because this amino acid is primarily found in animal products such as red meat and dairy

Moreover, not only during maximal physical exercise [26], but also during endurance exercises, L-carnitine seems to reduce the concentration or delay the release of blood lactate, and this should improve physical performance, reducing the perception of fatigue [28]