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Key points about dosing units: 1 mg = 1000 mcg Typical MOTS-c dosing ranges between 210 mcg per Pound of body weight , depending on research or clinical protocol

Use protecting storage containers which are inert and airtight to protect the peptides from degradation because of exposure to mild, moisture, or contaminants

10.3889/oamjms.2019.697 129 MiravitllesM.EspinosaC.Fernndez-LasoE.MartosJ

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Fortified Foods (MODERATE EFFECT) Common fortified foods: Breakfast cereals: 1-6 mcg per serving Energy drinks: 2-8 mcg Nutritional shakes (Ensure, etc.): 3-6 mcg Plant-based milks: 0.4-1.2 mcg per serving Effect: Regular consumption: modest elevation Single serving: minimal acute effect Recommendation: Avoid fortified cereals/energy drinks the day before the test 4