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Foods rich in Vitamin B12 include beef, liver, poultry, fish (like salmon and tuna), eggs, dairy products, and fortified cereals

As B12 plays an essential role in enhancing the metabolic function of the cells, this nutrient can boost energy release, improve memory and help prevent heart disease

In fact, research shows that people with sufficient B12 levels are only 20% as likely to suffer from such neurological symptoms as migraines or headaches as others

The addition of benzyl alcohol inhibits bacterial growth, allowing for multiple withdrawals from the same vial when handled properly in a sterile environment

The VITALS trial randomly assigned 409 patients with clinically diagnosed Alzheimer disease (MMSE scores between 14 and 26) and normal vitamin B12, folate, and total homocysteine levels to daily B vitamin supplementation (B12 1 mg, B6 25 mg, folate 5 mg) or placebo, and followed the patients for 18 months (08)