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Your B12 shot frequency matters so much because B12 is water-soluble, so any excess is excreted within hours

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Health education programs showed a significant improvement in knowledge, adherence, and a decreased prevalence of anemia among pregnant women (Abujilban et al., 2019)

It has high efficacy in inhibiting Nicotinamide N-methyltransferase, a compound linked to cancer, metabolic disorders, and degeneration of brain cells

Consequently, people who follow vegetarian or vegan diets are at greater risk of insufficient intake, as are older adults, who are more likely to have reduced gastric acid production affecting B12 absorption