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Description
Getting 79 hours of quality sleep allows your body to perform essential cellular repairs
In muscles, the spinal cord, and the brain, the liver enzyme glutamine synthetase converts glutamate and ammonia (a toxic byproduct) into glutamine, protecting against ammonia toxicity
Tabe, Y., Lorenzi, P
J.AleninaN.et al (2023)
Alice Its very easy to incorporate into my routine, and its easy to measure out
