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J Natl Cancer Inst.2002;94(8):606616

Caregivers supporting vegetarian or vegan individuals should pay close attention to fortified foods and supplements because plant-based diets naturally contain very little vitamin B12

Users who have achieved significant results may choose to continue at a maintenance dose, take a break and reassess, or adjust their protocol in consultation with a healthcare provider

Injectable B-12 improves circulation, metabolism, and brain function, helping to boost energy levels and reduce fatigue

Digestive changes Perimenopause can impact how well the gut works and change its microbiome, possibly triggering things like bloating, gas, and constipation