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B12 is water-soluble, meaning your body excretes any excess through urine

Though vitamin B12 is available in several different forms, research suggests that they are similar in terms of absorption and effectiveness

Joints and tendons become painful due to friction rubs, particularly of the knees and through the tendon sheaths

George Hamlyn Williams, Clinical Services Manager and Bariatric Dietician at Streamline, highlights the critical role of vitamin B12 supplements post bariatric surgery due to impaired nutrient absorption, essential for preventing deficiencies and maintaining overall health

Pregnancy and lactation