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By the end of this article, you'll understand how to incorporate this powerful antioxidant into your wellness routine effectively

It supports immune function, muscle recovery, and provides a natural source of antioxidants

[DOI] [PubMed] [Google Scholar] Cappiello M., Lazzarotti A., Buono F., Scalone A., DAmbrosio C., Amodeo P., Mndez B.L., Pelosi P., Del Corso A., Mura U

Yao M, Ge W, Zhou Q, Zhou X, Luo M, Zhao Y, et al

While there isnt solid evidence that human requirements for B12 exceed the RDA, meeting the EFSA will put any vegan on par with most omnivores and should ensure optimal B12 status for anyone without suspected abnormal B12 metabolism