l-carnitine safe doses L-Carnitine, 500 mg, 60 Vegetarian Capsules L-Carnitine: Benefits, Side Effects, And
Description
(PubMed) Matthews A, Dowswell T, Haas DM, Doyle M, O'Mathuna DP

L- carnitine ) jest organicznym zwizkiem chemicznym syntetyzowanym w organizmie z dwch aminokwasw lizyny i metioniny

Symptoms of carnitine deficiency include weakness in the muscles of hips, shoulders, upper arms and legs, low blood sugar, fatigue, vomiting, abdominal pain, growth retardation and low weight

it can benefit a wide range of individuals depending on your lifestyle and goals
For pure endurance performance and fat metabolism, L-carnitine might be the better choice
