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Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise

Heres how to decide which is right for you based on what you're looking to achieve: If your goal is to enhance physical endurance and recovery: L-Carnitine is the ideal choice

However, exceeding recommended amounts may increase the likelihood of digestive discomfort or nausea

Early studies from the late 1990s reported that supplementation at 12 grams per day improved mood and reduced fatigue in patients with major depressive disorder, as evidenced by reductions in Hamilton Depression Rating Scale scores by about 2030% over 48 weeks [5]

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