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Our Functional Medicine Experts understand that what's optimal for you might differ from a generalized "normal." We utilize a unique reference range to assess your optimization, aiming for your best possible health

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How long it takes to recover will depend on the course of action taken to improve your B12 intake, such as injections or supplements

Foods Rich in Vitamin D Here are some of the vitamin D-enriched foods that one can intake: Egg yolks Mushrooms Cod liver oil Rainbow trout Salmon, sardines, tuna, and other fatty fish Foods like cow milk, almond milk, oat milk, soy milk, breakfast cereals, and dairy products also contain vitamin D

B12 injections boost energy levels, improve mood, and support cognitive function