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They are not interchangeable, and the comparison is not symmetrical

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Its a key part of modern health care

Foods high in vitamin B12 include: It is also essential for individuals to read nutrition labels carefully to understand the B12 content in fortified foods and supplements, which can be a valuable source of this vitamin for those on a plant-based diet

Unfortunately, studies have shown that about 6% of the people in the US are deficient in this vitamin and around 20% are borderline low
