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This can vary depending on factors like genetics, digestion and stomach acid secretion, as well as current vitamin B12 levels
doi: 10.1016/j.cell.2018.03.054 63 IrvingL
[PMC free article] [PubMed] [Google Scholar] 16.Havakhah H, Sadeghnia HR, Hajzadeh MAR, Roshan NM, Shafiee S, Hosseinzadeh H
9 , 447s454s (2003)
98, 99 A CR diet supplying 600 kcal/day over 8 weeks significantly decreased fasting insulin from 151 to 65 pmol/l and glucose levels from 9.2 to 5.7 mmol/l in overweight individuals with T2D, with the greatest declines already apparent after 1 week
