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The mechanistic and in-vitro evidence is strong and well-replicated

Foods with Vitamin C Our favorite water-soluble vitamin does a fantastic job of protecting cells from oxidative damage, but studies have also shown a link between increased Vitamin C intake and Glutathione levels, since they attack the damaging free radicals first, which prevents Glutathione from getting wasted in the process

To address the variability in vitamin B 12 levels, it is advisable to check these levels in people with diabetes, particularly among vegetarians and metformin users, before prescribing vitamin B complex

[2] Eating more saturated fat can saturate your cell membranes, protecting your cells from glycation, oxidation, endotoxin buildup, and other cellular stressors