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By supporting acetylcholine production, L-carnitine helps prevent neuronal aging and strengthens neuromuscular junctions

Also, in one study, participants who took 3 grams of L-carnitine every day for 21 days had no side effects

Unlike L-carnitine, acetyl-L-carnitine can cross the blood-brain barrier and participate in the energy metabolism of the brain, helping to transport fatty acids into the mitochondria where they are burned and used as fuel

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Another meta-analysis of trials that compared the safety profile of antidepressants found evidence of fewer adverse effects, and consequently, better adherence to treatment with ALCAR compared to placebo and in contrast to classical pharmaceutical agents (96)