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For 5 mg vials, 2 mL of water works well

It takes a delicate balance of minerals, electrolytes and essential fatty acids to get and keep water where it needs to be properly hydrating your bloodstream, your tissues and your cells

Low energy, brain fog, and mood swings often stem from an overlooked cause: a vitamin B12 deficiency

We used a portable personal breathalyzer (BA Track S80 model) to determine BAC

Medications Many common and regularly used medications will affect the absorption of Vitamin B12, this includes the following drugs: Acid lowering drugs known as PPI used to treat reflux Antibiotics Metformin, which is a common drug used to treat diabetes Anti-seizure medications Antidepressants affect folate levels and this can have an influence on B12 levels Note: If you are taking these medications and have low B12 do not stop your medication without consulting your doctor