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Description
L-citrulline supplementation, particularly at doses of 2.46 g/day for 716 days, has been shown to improve exercise performance, reduce perceived exertion, and enhance muscle oxygenation more effectively than L-arginine [47,48,49]
10.1038/nature16533 374 LiuH.YinJ.XiaoM.GaoC.MasonA
Recovery benefits typically kick in within 24-48 hours as the glutathione gets to work reducing inflammation and oxidative stress
Fluids Barriers CNS 17 , 69 (2020)
Jul 2012;107(7):1001-1010
