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Oral cyanocobalamin supplementation (typically 50150 micrograms daily) represents an appropriate option for patients with dietary deficiency without intrinsic factor deficiency or malabsorption issues

10.1016/S1474-4422(08)70116-9 Lancet Neurol

NET: The Special Network Structure Released by Neutrophil NETs have gained a wide range of attention for their production, which is accompanied by the following inflammatory cascade

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Olive oil, oily sea fish from a reliable source, nuts, seeds and stones, and avocados are good sources of unsaturated fats, which can make up to 35% of the calorific value in the diet