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Early Phase (Days 1-7) Anti-inflammatory effects may manifest within the first 1-3 days as the peptide begins modulating inflammatory mediators

10.1007/s00784-020-03652-3

Move more for circulation: Light exercise enhances blood flow and nutrient delivery to nail beds

J Immunol (2008) 180:447686.10.4049/jimmunol.180.7.4476 22 GerrietsVARathmellJC

While it appears that a diet high in fruit and vegetables containing vitamin C may be protective against cataracts, the longitudinal nature of nutritional studies and the number of uncontrolled variables present in populations over long periods of observations may affect the observed rates of cataract progression