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But to avoid interfering with your bodys natural production, high doses should not be taken long-term, says Selena Chan, DO, a psychiatrist and interim director of clinical programs at the University of California San Francisco Osher Center for Integrative Health

10.1093/glycob/12.1.1r Glycobiology 86 MasinoS

The first converts homocysteine to methionine, which supports DNA synthesis and red cell production

Lifestyle modifications, particularly adopting healthy dietary habits and incorporating regular physical activity, are crucial

Heat and light can degrade the vitamin, so a poorly stored vial may be weaker than it should be