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Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns

Product specifications Description All presented information is based on scientific publications which can be found at the end of product description below

[DOI] [PMC free article] [PubMed] [Google Scholar] 363.Simic, P

Lowers cholesterol and relieves fatigue

Vitamin B12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, and nerve function