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Additionally, L-Carnitine supplementation led to increased production of lactate and pyruvate, enhanced activity of lactate dehydrogenase (LDH), and improved hexose transport, concluding that carnitine may play a crucial role in the intermediary metabolism of Sertoli cells by stimulating lipolytic and glycolytic processes

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However, optimal dosage varies based on the specific health condition being addressed, individual factors, and your healthcare provider's guidance regarding your unique needs