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Blog Benefits of vitamin B12 for your hair Medically reviewed on May 17, 2022 by Jordan Stachel, M.S., RDN, CPT

B12 injections have long been considered the gold standard, but sublingual oral sprays are proving to be just as effectivewith several significant advantages

On the other hand, folic acid supplement can mask the symptoms of B12 insufficiency and may delay its diagnosis and treatment

*Cyanocobalamin (Vitamin B12)*: Perhaps one of the most well-known B vitamins for its neurological significance, *cyanocobalamin* is indispensable for nerve tissue health, brain function, and the production of red blood cells

This method bypasses the digestive system and ensures quick and effective absorption, especially helpful for people who cant absorb B12 from food or supplements