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Novakova K, Kummer O, Bouitbir J, Stoffel SD, Hoerler-Koerner U, Bodmer M, Roberts P, Urwyler A, Ehrsam R, Krhenbhl S

Structure-Specific effects of Short-Chain fatty acids on plasma cholesterol concentration in male Syrian hamsters

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Avoid taking high-dose B6 supplements without consulting your doctor: While the daily upper limit is set at 100 mg pyridoxine, there have been reported cases of pyridoxine-induced neuropathy in people taking 25 to 50 mg per day for longer than six months

This process is crucial for the production of ATP, especially during periods of increased energy demand such as exercise or fasting