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Description
Getting vitamins from many dietary sources is always a smart approach
Vitamins nourish even brittle, dry, fragile hair
The equilibrium between the production and elimination of reactive oxygen species is maintained due to both enzymatic and non-enzymatic antioxidative defense mechanisms
Well, quite a lot actually
BOTTOM LINE: Those at greatest risk of vitamin B12 deficiency are vegans and vegetarians, who get little to no B12 from the diet
