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doi: 10.1111/dth.13780

Be alert to these supporting symptoms: Constant fatigue, even after good sleep Tingling or numbness in fingers and toes Poor memory or mental fog Mood swings or unexplained anxiety Muscle weakness Breathlessness or palpitations If your skin issues coincide with any of these , its a strong indicator that you should get your B12 levels tested

These include: Antioxidants (astaxanthin, alpha-lipoic acid, resveratrol, turmeric, pycnogenol) Beauty (retinol cream and hair, skin, and nails vitamins) Bone health (calcium, magnesium) Brain health (ginkgo biloba, Neuro-PS, acetyl l-carnitine) B vitamins (biotin, vitamin B-12, vitamin B complex) C vitamins Digestive health (probiotics, psyllium, digestive enzymes, milk thistle) D vitamins E vitamins Eye health (beta-carotene, bilberry, lutein) Heart health (omega-3 fish oil, coenzyme Q-10, flaxseed, ubiquinol, garlic, niacin, berberine) Immune health (echinacea, zinc, elderberry) Joint support (glucosamine, chondroitin, MSM, SAM-e, collagen) K vitamins Men's health (lycopene, saw palmetto) Sugar metabolism support (cinnamon) Multivitamins Sleep and relaxation (ashwagandha, melatonin, theanine) Women's health (black cohosh, cranberry) Innovative new products Each page of the vitamin guide features one product or ingredient and includes a summary of what it is, what it does, and how it can support the body

It may be noticeable in breath or urine after taking it, particularly at higher doses