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A deficiency is characterised by megaloblastic anaemia, fatigue, weakness, constipation, loss of appetite, and weight loss

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The following foods are high in B12: Oysters Beef liver Clams Salmon Tuna Beef Milk Yogurt Cheese Eggs Fortified nutritional yeast Fortified cereals Fortified plant-based milks (e.g., pea, soy, almond, oat) Fortified meat substitutes (e.g., veggie burgers, tofu) What Medications Interact with B12

These important omega-3 fatty acids have many health benefits, including supporting healthy inflammatory responses, cognition, heart and cardiovascular function, and blood pressure

Bush, T