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An anti-inflammatory diet rich in polyphenols, phytosterols, protein, dietary fiber, and unsaturated fatty acidsespecially omega-3supports immune balance and lowers thyroid autoantibodies (Rayman 2019)
Selenium supports glutathione peroxidase, an enzyme that enhances glutathione's effectiveness: Brazil nuts, sunflower seeds, brown rice, tuna How to Preserve Glutathione in Food Glutathione is a powerful antioxidant found in various foods, but it is highly sensitive to heat, oxygen, and processing
