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Some of the highest sources of vitamin B12 include: Organ meats Beef Chicken Fish (salmon, sardines, tuna, trout) Shellfish (clams) Milk Cheese Yogurt Eggs Fortified foods: Breakfast cereal, nutritional yeast, plant milk Supplements are another easy way to meet your needs

PhaseOne also supplies GLOW, which extends this combination to include GHK-Cu for its copper-dependent mechanism, and KLOW, which adds KPV as a fourth component

This strong background means we can truly understand your unique needs and create a custom plan that fits your body and your wellness goals perfectly

But did you know that some birth control options have been linked with lower levels of vitamin B6, B12, and folate (although its not fully understood if this is directly caused by the birth control or a result of other factors, such as diet) [25]

Reitman adjusts the schedule based on follow-up blood work