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Nature Reviews Molecular Cell Biology

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Use 5,000 mcg daily of sublingual methylcobalamin, taken in the morning away from thyroid medication
Preclinical research indicates EGCG may specifically protect neurons by suppressing inflammatory signaling by activated immune cells in the nervous system and promoting release of an important nerve growth factor called brain-derived neurotrophic factor (BDNF)

JAMA 325 , 14031413 (2021)