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A diet rich in red meat has been shown to disrupt the gut biome and so other ALCAR/LC sources may be preferred

The former is generally involved in anti-tumor functions including direct cytotoxicity and antibody-dependent cell-mediated cytotoxicity (ADCC) to kill tumor cells
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Insufficient mixing (leaves undissolved particles)

(PubMed) Hess SY, Zimmermann MB, Adou P, Torresani T, Hurrell RF
