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In fact, perhaps even more so, despite the fact we typically eat less than a teaspoon a day (~1.5 grams) of these precious plant actives in comparison with more than 50 grams of each of the macronutrients (protein, carbohydrates, and fats) (2)

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While herbal medicines pose negative impacts, such as limiting efficacy and increasing toxicity of ACDs, they also offer potential benefits, including enhancing bioavailability, reducing adverse reactions, and reversing tumor drug resistance

Learn the top signs of a vitamin B12 deficiency, who is most at risk, and when a B12 injection may help