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Abdominal or stomach pain difficulty breathing swelling of your face, lips, tongue, or throat Diarrhea While there is some side effect of gaining weight but with its lack of quality research, B12 shots are being offered at some clinics for a weight-loss program that provides more energy and boosts metabolism, helping shed unwanted pounds

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(11) The process for developing CCCDTD recommendations is quite rigorous

Which vitamin is better for weight loss: B6 or B12

Your suitability depends on your BMI , health conditions , and personal goals , so both options should always be discussed with a healthcare professional