are vitamin b12 injections intramuscular at Home - Safety Guide for Self-Administration Best Vitamin B12 Injection Site:

The tight coordination of mitobiogenesis and mitophagy allows cells to adjust their mitochondrial content in response to physiological demands, stress, and other intracellular or environmental stimuli, such as cold, hypoxia, and nutrient supply

For example, vegans/vegetarians and people suffering from atrophic gastritis or pernicious anaemia use B12 injections

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Individual response varies substantially based on genetics, body composition, activity level, and dozens of other factors

However, your specific schedule will depend on your individual response to treatment and any symptoms you may experience