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From a practical syringe standpoint, someone using compounded semaglutide at 5 mg/mL who draws 10 units gets 0.5 mg of semaglutide

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Typically presented as a lyophilized peptide preparation for research handling

Prioritise protein at each meal: eggs, chicken, fish, lentils, tofu, Greek yoghurt Include complex carbohydrates for sustained energy: wholegrain or sourdough bread, oats, sweet potato, brown rice Include a source of healthy fat: extra-virgin olive oil, avocado, nuts, seeds, or oily fish

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